Munchlax moves in Generation VIII

(Underlined moves are STAB. The moves this Pokémon learns in Generation VIII

IV V VI VII VIII IX

(Click the button to view this Pokémon’s moveset in another generation)

Through Level-Up

Select a game

Sword

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Lick	GHOST	PHYSICAL	30	100
1	Tackle	NORMAL	PHYSICAL	40	100
4	Defense Curl	NORMAL	STATUS	—	—
8	Recycle	NORMAL	STATUS	—	—
12	Covet	NORMAL	PHYSICAL	60	100
16	Bite	DARK	PHYSICAL	60	100
20	Stockpile	NORMAL	STATUS	—	—
20	Swallow	NORMAL	STATUS	—	—
24	Screech	NORMAL	STATUS	—	85
28	Body Slam	NORMAL	PHYSICAL	85	100
32	Fling	DARK	PHYSICAL	—	100
36	Amnesia	PSYCHIC	STATUS	—	—
40	Metronome	NORMAL	STATUS	—	—
44	Flail	NORMAL	PHYSICAL	—	100
48	Belly Drum	NORMAL	STATUS	—	—
52	Last Resort	NORMAL	PHYSICAL	140	100

PHYSICAL

PWR: 30 • ACC: 100

PHYSICAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 85

PHYSICAL

PWR: 85 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 140 • ACC: 100

Shield

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Lick	GHOST	PHYSICAL	30	100
1	Tackle	NORMAL	PHYSICAL	40	100
4	Defense Curl	NORMAL	STATUS	—	—
8	Recycle	NORMAL	STATUS	—	—
12	Covet	NORMAL	PHYSICAL	60	100
16	Bite	DARK	PHYSICAL	60	100
20	Stockpile	NORMAL	STATUS	—	—
20	Swallow	NORMAL	STATUS	—	—
24	Screech	NORMAL	STATUS	—	85
28	Body Slam	NORMAL	PHYSICAL	85	100
32	Fling	DARK	PHYSICAL	—	100
36	Amnesia	PSYCHIC	STATUS	—	—
40	Metronome	NORMAL	STATUS	—	—
44	Flail	NORMAL	PHYSICAL	—	100
48	Belly Drum	NORMAL	STATUS	—	—
52	Last Resort	NORMAL	PHYSICAL	140	100

PHYSICAL

PWR: 30 • ACC: 100

PHYSICAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 85

PHYSICAL

PWR: 85 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 140 • ACC: 100

Brilliant Diamond

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Lick	GHOST	PHYSICAL	30	100
1	Tackle	NORMAL	PHYSICAL	40	100
4	Defense Curl	NORMAL	STATUS	—	—
8	Recycle	NORMAL	STATUS	—	—
12	Covet	NORMAL	PHYSICAL	60	100
16	Bite	DARK	PHYSICAL	60	100
20	Stockpile	NORMAL	STATUS	—	—
20	Swallow	NORMAL	STATUS	—	—
24	Screech	NORMAL	STATUS	—	85
28	Body Slam	NORMAL	PHYSICAL	85	100
32	Fling	DARK	PHYSICAL	—	100
36	Amnesia	PSYCHIC	STATUS	—	—
40	Metronome	NORMAL	STATUS	—	—
44	Flail	NORMAL	PHYSICAL	—	100
48	Belly Drum	NORMAL	STATUS	—	—
52	Last Resort	NORMAL	PHYSICAL	140	100

PHYSICAL

PWR: 30 • ACC: 100

PHYSICAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 85

PHYSICAL

PWR: 85 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 140 • ACC: 100

Shining Pearl

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Lick	GHOST	PHYSICAL	30	100
1	Tackle	NORMAL	PHYSICAL	40	100
4	Defense Curl	NORMAL	STATUS	—	—
8	Recycle	NORMAL	STATUS	—	—
12	Covet	NORMAL	PHYSICAL	60	100
16	Bite	DARK	PHYSICAL	60	100
20	Stockpile	NORMAL	STATUS	—	—
20	Swallow	NORMAL	STATUS	—	—
24	Screech	NORMAL	STATUS	—	85
28	Body Slam	NORMAL	PHYSICAL	85	100
32	Fling	DARK	PHYSICAL	—	100
36	Amnesia	PSYCHIC	STATUS	—	—
40	Metronome	NORMAL	STATUS	—	—
44	Flail	NORMAL	PHYSICAL	—	100
48	Belly Drum	NORMAL	STATUS	—	—
52	Last Resort	NORMAL	PHYSICAL	140	100

PHYSICAL

PWR: 30 • ACC: 100

PHYSICAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 85

PHYSICAL

PWR: 85 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 140 • ACC: 100

Legends: Arceus

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Rollout	ROCK	PHYSICAL	30	90
5	Tackle	NORMAL	PHYSICAL	40	100
9	Rest	PSYCHIC	STATUS	—	—
15	Bulldoze	GROUND	PHYSICAL	60	100
21	Bite	DARK	PHYSICAL	60	100
29	Zen Headbutt	PSYCHIC	PHYSICAL	80	90
37	High Horsepower	GROUND	PHYSICAL	95	95
46	Double-Edge	NORMAL	PHYSICAL	120	100
57	Giga Impact	NORMAL	PHYSICAL	150	90

PHYSICAL

PWR: 30 • ACC: 90

PHYSICAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 90

PHYSICAL

PWR: 95 • ACC: 95

PHYSICAL

PWR: 120 • ACC: 100

PHYSICAL

PWR: 150 • ACC: 90

Through HM/TM

Select a game

Sword

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
0	Mega Punch	NORMAL	PHYSICAL	80	85
1	Mega Kick	NORMAL	PHYSICAL	120	75
2	Pay Day	NORMAL	PHYSICAL	40	100
3	Fire Punch	FIRE	PHYSICAL	75	100
4	Ice Punch	ICE	PHYSICAL	75	100
5	Thunder Punch	ELECTRIC	PHYSICAL	75	100
11	Solar Beam	GRASS	SPECIAL	120	100
16	Screech	NORMAL	STATUS	—	85
20	Self-Destruct	NORMAL	PHYSICAL	200	100
21	Rest	PSYCHIC	STATUS	—	—
22	Rock Slide	ROCK	PHYSICAL	75	90
24	Snore	NORMAL	SPECIAL	50	100
25	Protect	NORMAL	STATUS	—	—
27	Icy Wind	ICE	SPECIAL	55	95
29	Charm	FAIRY	STATUS	—	100
31	Attract	NORMAL	STATUS	—	100
32	Sandstorm	ROCK	STATUS	—	—
33	Rain Dance	WATER	STATUS	—	—
34	Sunny Day	FIRE	STATUS	—	—
36	Whirlpool	WATER	SPECIAL	35	85
39	Facade	NORMAL	PHYSICAL	70	100
43	Brick Break	FIGHTING	PHYSICAL	75	100
48	Rock Tomb	ROCK	PHYSICAL	60	95
59	Fling	DARK	PHYSICAL	—	100
76	Round	NORMAL	SPECIAL	60	100
79	Retaliate	NORMAL	PHYSICAL	70	100
81	Bulldoze	GROUND	PHYSICAL	60	100
98	Stomping Tantrum	GROUND	PHYSICAL	75	100
101	Body Slam	NORMAL	PHYSICAL	85	100
102	Flamethrower	FIRE	SPECIAL	90	100
103	Hydro Pump	WATER	SPECIAL	110	80
104	Surf	WATER	SPECIAL	90	100
105	Ice Beam	ICE	SPECIAL	90	100
106	Blizzard	ICE	SPECIAL	110	70
108	Thunderbolt	ELECTRIC	SPECIAL	90	100
109	Thunder	ELECTRIC	SPECIAL	110	70
110	Earthquake	GROUND	PHYSICAL	100	100
111	Psychic	PSYCHIC	SPECIAL	90	100
114	Metronome	NORMAL	STATUS	—	—
115	Fire Blast	FIRE	SPECIAL	110	85
117	Amnesia	PSYCHIC	STATUS	—	—
120	Substitute	NORMAL	STATUS	—	—
126	Endure	NORMAL	STATUS	—	—
127	Sleep Talk	NORMAL	STATUS	—	—
130	Encore	NORMAL	STATUS	—	100
133	Shadow Ball	GHOST	SPECIAL	80	100
135	Uproar	NORMAL	SPECIAL	90	100
139	Superpower	FIGHTING	PHYSICAL	120	100
142	Hyper Voice	NORMAL	SPECIAL	90	100
159	Seed Bomb	GRASS	PHYSICAL	80	100
169	Zen Headbutt	PSYCHIC	PHYSICAL	80	90
173	Gunk Shot	POISON	PHYSICAL	120	80
185	Work Up	NORMAL	STATUS	—	—

PHYSICAL

PWR: 80 • ACC: 85

PHYSICAL

PWR: 120 • ACC: 75

PHYSICAL

PWR: 40 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

SPECIAL

PWR: 120 • ACC: 100

STATUS

PWR: — • ACC: 85

PHYSICAL

PWR: 200 • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 75 • ACC: 90

SPECIAL

PWR: 50 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 55 • ACC: 95

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 35 • ACC: 85

PHYSICAL

PWR: 70 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 95

PHYSICAL

PWR: — • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 70 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

PHYSICAL

PWR: 85 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 80

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

PHYSICAL

PWR: 100 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 110 • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

SPECIAL

PWR: 80 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

PHYSICAL

PWR: 120 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 90

PHYSICAL

PWR: 120 • ACC: 80

STATUS

PWR: — • ACC: —

Shield

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
0	Mega Punch	NORMAL	PHYSICAL	80	85
1	Mega Kick	NORMAL	PHYSICAL	120	75
2	Pay Day	NORMAL	PHYSICAL	40	100
3	Fire Punch	FIRE	PHYSICAL	75	100
4	Ice Punch	ICE	PHYSICAL	75	100
5	Thunder Punch	ELECTRIC	PHYSICAL	75	100
11	Solar Beam	GRASS	SPECIAL	120	100
16	Screech	NORMAL	STATUS	—	85
20	Self-Destruct	NORMAL	PHYSICAL	200	100
21	Rest	PSYCHIC	STATUS	—	—
22	Rock Slide	ROCK	PHYSICAL	75	90
24	Snore	NORMAL	SPECIAL	50	100
25	Protect	NORMAL	STATUS	—	—
27	Icy Wind	ICE	SPECIAL	55	95
29	Charm	FAIRY	STATUS	—	100
31	Attract	NORMAL	STATUS	—	100
32	Sandstorm	ROCK	STATUS	—	—
33	Rain Dance	WATER	STATUS	—	—
34	Sunny Day	FIRE	STATUS	—	—
36	Whirlpool	WATER	SPECIAL	35	85
39	Facade	NORMAL	PHYSICAL	70	100
43	Brick Break	FIGHTING	PHYSICAL	75	100
48	Rock Tomb	ROCK	PHYSICAL	60	95
59	Fling	DARK	PHYSICAL	—	100
76	Round	NORMAL	SPECIAL	60	100
79	Retaliate	NORMAL	PHYSICAL	70	100
81	Bulldoze	GROUND	PHYSICAL	60	100
98	Stomping Tantrum	GROUND	PHYSICAL	75	100
101	Body Slam	NORMAL	PHYSICAL	85	100
102	Flamethrower	FIRE	SPECIAL	90	100
103	Hydro Pump	WATER	SPECIAL	110	80
104	Surf	WATER	SPECIAL	90	100
105	Ice Beam	ICE	SPECIAL	90	100
106	Blizzard	ICE	SPECIAL	110	70
108	Thunderbolt	ELECTRIC	SPECIAL	90	100
109	Thunder	ELECTRIC	SPECIAL	110	70
110	Earthquake	GROUND	PHYSICAL	100	100
111	Psychic	PSYCHIC	SPECIAL	90	100
114	Metronome	NORMAL	STATUS	—	—
115	Fire Blast	FIRE	SPECIAL	110	85
117	Amnesia	PSYCHIC	STATUS	—	—
120	Substitute	NORMAL	STATUS	—	—
126	Endure	NORMAL	STATUS	—	—
127	Sleep Talk	NORMAL	STATUS	—	—
130	Encore	NORMAL	STATUS	—	100
133	Shadow Ball	GHOST	SPECIAL	80	100
135	Uproar	NORMAL	SPECIAL	90	100
139	Superpower	FIGHTING	PHYSICAL	120	100
142	Hyper Voice	NORMAL	SPECIAL	90	100
159	Seed Bomb	GRASS	PHYSICAL	80	100
169	Zen Headbutt	PSYCHIC	PHYSICAL	80	90
173	Gunk Shot	POISON	PHYSICAL	120	80
185	Work Up	NORMAL	STATUS	—	—

PHYSICAL

PWR: 80 • ACC: 85

PHYSICAL

PWR: 120 • ACC: 75

PHYSICAL

PWR: 40 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

SPECIAL

PWR: 120 • ACC: 100

STATUS

PWR: — • ACC: 85

PHYSICAL

PWR: 200 • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 75 • ACC: 90

SPECIAL

PWR: 50 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 55 • ACC: 95

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 35 • ACC: 85

PHYSICAL

PWR: 70 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 95

PHYSICAL

PWR: — • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 70 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

PHYSICAL

PWR: 85 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 80

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

PHYSICAL

PWR: 100 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 110 • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

SPECIAL

PWR: 80 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

PHYSICAL

PWR: 120 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 90

PHYSICAL

PWR: 120 • ACC: 80

STATUS

PWR: — • ACC: —

Brilliant Diamond

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
10	Work Up	NORMAL	STATUS	—	—
83	Bulldoze	GROUND	PHYSICAL	60	100
95	Surf	WATER	SPECIAL	90	100
96	Strength	NORMAL	PHYSICAL	80	100
98	Rock Smash	FIGHTING	PHYSICAL	40	100
100	Rock Climb	NORMAL	PHYSICAL	90	85

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 100

PHYSICAL

PWR: 40 • ACC: 100

PHYSICAL

PWR: 90 • ACC: 85

Shining Pearl

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
10	Work Up	NORMAL	STATUS	—	—
83	Bulldoze	GROUND	PHYSICAL	60	100
95	Surf	WATER	SPECIAL	90	100
96	Strength	NORMAL	PHYSICAL	80	100
98	Rock Smash	FIGHTING	PHYSICAL	40	100
100	Rock Climb	NORMAL	PHYSICAL	90	85

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 100

PHYSICAL

PWR: 40 • ACC: 100

PHYSICAL

PWR: 90 • ACC: 85